• Chili Con Carne • Slimming World – syn free Calories – 530 I followed…

• Chili Con Carne • 🌶 🥔

✨ Slimming World – syn free
✨ Calories – 530

🤍 I ed the slimming world chili con carne recipe from the website and had it with a crispy jacket potato (I microwave it for 5 min, put it in foil, spray with frylighthq and season. Then I pop it in to the oven for 20 ish mins & it’s perfectly crispy & fluffy!) 🥔 Served with a tbsp of 0% fat fage yoghurt to take the edge off 🌶 and a salad 🥬

🤍 It’s been very interesting tracking calories & ing slimming world today. I have ended up in a calorie deficit BUT only due to my walk giving me some calories back, otherwise I would have gone over by 50 cals. However, on slimming world I have only consumed 4 syns worth which is a bit of a shock to the system as usually I would use up most of my syns in the day and technically I still have 11 syns to play with! (But I’m done for the day).

🤍 Im a bit lazy when it comes to calorie counting but I’m going to try and continue it this week as i think it’s good to be aware of how much I am consuming & what nutrients I need to eat more/less of!

🚨 I’m not ditching slimming world at all, I love it, it’s quick & easy for me to ! I just thought it would be good to calorie count alongside while I’m on half term so that I can gain a better understanding of how much nutrients / calories are in the foods that I am eating on a daily basis!🚨
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