• Dark Choc & Berry Oats • ~ 380 calories ~ Ingredients: – 50g oats – fro…

• Dark Choc & Berry Oats • 🍫🫐🍓

~ 380 calories ~

🫐Ingredients:
– 50g oats
– frozen raspberries
– frozen blueberries
– 4 squares of dark chocolate
– myproteinuk chocolate drops
– tsp sweetener.
– 100ml oat milk
– 50ml water

🍓 Not only is this breakfast filling & perfect for weight loss, it is also packed with antioxidants (the chocolate & berries) which serves many health benefits to our bodies. I am no nutritionist what so ever but I am trying to educate myself a little more in nutrition rather than purely focusing on ‘weight loss’. Something easy to remember that I have learnt is; look at your plate, are there lots of bright colours? If there are then you are eating enough antioxidants. If you see too much beige & you need to up your colourful game a lil! 🌈

💗 Have an AMAZING FRIYAY 💗
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