🌻 My Healthy Balance Top Tips 🌻
🚫 Disclaimer: I am not an expert, I am just trying to support others from my own experience! ✌🏻🤍
1. Set realistic expectations.
2. Think about your WHY? What really motivates you.
3. Avoid an ‘all or nothing’ approach.
4. Note that it takes time to change habits.
5. Don’t forget what’s important in life, being happy & making memories! Be open with your friends/family and they will support you on your journey! ✌🏻